Starts	Wednesday 05/11/08
Time	19.30 - 21.30
Length	4 weeks
Term Price:	£45 (£30 concessions)

 

The Alexander Technique is a simple, practical method, which will improve your self-awareness and coordination and will change habits that cause contraction, stiffness, pain or imbalance. Everyday activities such as working at a computer, driving, lifting, gardening, playing an instrument, public speaking, acting, and singing, dancing or playing sport may affect you. You will become more aware of your body and will enjoy a sense of ease in your everyday activities.

 

You can use the Alexander Technique to help you:

 

o    relax and cope better with stress

o    enjoy a natural sense of balance & poise

o    enhance your well-being

o    ease or manage a range of health conditions

o    improve your performance skills

o    free your voice

o    boost your confidence