|
Starts |
Wednesday
05/11/08 |
|
Time |
19.30
-
21.30 |
|
Length |
4
weeks |
|
Term
Price: |
£45
(£30
concessions) |
The
Alexander
Technique
is a
simple,
practical
method,
which
will
improve
your
self-awareness
and
coordination
and will
change
habits
that
cause
contraction,
stiffness,
pain or
imbalance.
Everyday
activities
such as
working
at a
computer,
driving,
lifting,
gardening,
playing
an
instrument,
public
speaking,
acting,
and
singing,
dancing
or
playing
sport may
affect
you. You
will
become
more
aware of
your body
and will
enjoy a
sense of
ease in
your
everyday
activities.
You can
use the
Alexander
Technique
to help
you:
o
relax and
cope
better
with
stress
o
enjoy a
natural
sense of
balance &
poise
o
enhance
your
well-being
o
ease or
manage a
range of
health
conditions
o
improve
your
performance
skills
o
free your
voice
o
boost
your
confidence